{"id":9018,"date":"2026-03-12T11:03:15","date_gmt":"2026-03-12T11:03:15","guid":{"rendered":"https:\/\/afabalmesrussafa.es\/?p=9018"},"modified":"2026-04-17T08:16:13","modified_gmt":"2026-04-17T08:16:13","slug":"pantallas-rrss-y-salud-mental","status":"publish","type":"post","link":"https:\/\/afabalmesrussafa.es\/vl\/pantallas-rrss-y-salud-mental\/","title":{"rendered":"Pantallas, rrss y salud mental"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9018\" class=\"elementor elementor-9018\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2414dbcf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2414dbcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c4e2ea elementor-widget elementor-widget-spacer\" data-id=\"29c4e2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b030dc1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5b030dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/elementor\/thumbs\/ChatGPT-Image-11-mar-2026-11_44_14-e1773225892410-rkcj40aokxqtbr4xqp9e6py5jbu61gnjisxza5l62o.png\" title=\"ChatGPT Image 11 mar 2026, 11_44_14\" alt=\"ChatGPT Image 11 mar 2026, 11_44_14\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b81fcc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"32b81fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pantallas, rrss y salud mental\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a687369 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a687369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Una sesi\u00f3n para reflexionar sobre el impacto del smartphone en ni\u00f1os y adolescentes y sobre c\u00f3mo las familias pueden acompa\u00f1ar mejor el uso de la tecnolog\u00eda.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b77f11 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b77f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"151\" data-end=\"378\">La Escuela de Familias del colegio Jaime Balmes acogi\u00f3 recientemente una charla impartida por <strong data-start=\"245\" data-end=\"252\">Ana Vay\u00e1<\/strong>, de la asociaci\u00f3n <span style=\"text-decoration: underline;\"><b><a href=\"https:\/\/www.adolescencialibredemoviles.es\/\">Adolescencia libre de m\u00f3viles<\/a><\/b><\/span> centrada en el impacto que el uso de pantallas, redes sociales y smartphones est\u00e1 teniendo en la infancia y la adolescencia.<\/p><p data-start=\"380\" data-end=\"643\">Durante la sesi\u00f3n se compartieron datos y estudios recientes sobre c\u00f3mo el acceso temprano al m\u00f3vil y el uso intensivo de redes sociales est\u00e1n relacionados con el aumento de problemas de salud mental en adolescentes, como ansiedad, depresi\u00f3n o aislamiento social.<\/p><p data-start=\"645\" data-end=\"901\">Uno de los aspectos m\u00e1s destacados fue la importancia de <strong data-start=\"702\" data-end=\"753\">retrasar la edad de acceso al primer smartphone<\/strong>, ya que diferentes investigaciones muestran que cuanto m\u00e1s tarde se recibe el primer m\u00f3vil, mejores indicadores de bienestar presentan los j\u00f3venes.<\/p><p data-start=\"903\" data-end=\"982\">Tambi\u00e9n se abordaron algunos de los riesgos actuales del entorno digital, como:<\/p><ul><li data-section-id=\"1i8qkec\" data-start=\"984\" data-end=\"1012\"><p data-start=\"986\" data-end=\"1012\"><strong>Retos virales peligrosos<\/strong><\/p><\/li><li data-section-id=\"1213qid\" data-start=\"1013\" data-end=\"1048\"><p data-start=\"1015\" data-end=\"1048\"><strong>Acceso a contenidos inadecuados<\/strong><\/p><\/li><li data-section-id=\"19rohm1\" data-start=\"1049\" data-end=\"1089\"><p data-start=\"1051\" data-end=\"1089\"><strong>Exposici\u00f3n temprana a la pornograf\u00eda<\/strong><\/p><\/li><li data-section-id=\"a63zct\" data-start=\"1090\" data-end=\"1117\"><p data-start=\"1092\" data-end=\"1117\"><strong>Presi\u00f3n social en redes<\/strong><\/p><\/li><li data-section-id=\"bt09bo\" data-start=\"1118\" data-end=\"1147\"><p data-start=\"1120\" data-end=\"1147\"><strong>Adicci\u00f3n al uso del m\u00f3vil<br \/><\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e8c76 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"08e8c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"393\" src=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-1024x559.jpeg\" class=\"attachment-large size-large wp-image-9101\" alt=\"\" srcset=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-1024x559.jpeg 1024w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-300x164.jpeg 300w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-768x419.jpeg 768w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-1536x839.jpeg 1536w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-2048x1118.jpeg 2048w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-18x10.jpeg 18w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-550x300.jpeg 550w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5615-1-600x328.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61f73e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a61f73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La charla subray\u00f3 que muchas plataformas digitales est\u00e1n dise\u00f1adas para captar y mantener la atenci\u00f3n de los usuarios, activando los circuitos de recompensa del cerebro.<strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b555e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e7b555e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>EL PAPEL DE LAS FAMILIAS<br \/><\/b><\/p><p data-start=\"1354\" data-end=\"1495\">Otro de los mensajes clave fue que <strong data-start=\"1389\" data-end=\"1442\">los adultos somos el primer modelo de uso digital<\/strong>. Algunas recomendaciones que se compartieron fueron:<\/p><p data-start=\"1499\" data-end=\"1546\"><strong>Reducir el uso del m\u00f3vil delante de los ni\u00f1os<br \/><\/strong><strong>Establecer espacios o momentos sin pantallas<br \/><\/strong><strong>Evitar m\u00f3viles en dormitorios<br \/><\/strong><strong>Fomentar actividades sin tecnolog\u00eda<\/strong><\/p><p data-start=\"1671\" data-end=\"1877\">Tambi\u00e9n se present\u00f3 el <strong data-start=\"1694\" data-end=\"1715\">Pacto de Familias<\/strong>, una iniciativa que propone que las familias se coordinen para retrasar la entrega del primer smartphone y reducir as\u00ed la presi\u00f3n social entre los propios ni\u00f1os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37d366 elementor-widget elementor-widget-image\" data-id=\"f37d366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"359\" src=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-1024x510.jpeg\" class=\"attachment-large size-large wp-image-9108\" alt=\"\" srcset=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-1024x510.jpeg 1024w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-300x149.jpeg 300w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-768x382.jpeg 768w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-1536x765.jpeg 1536w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-2048x1020.jpeg 2048w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-18x9.jpeg 18w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-550x274.jpeg 550w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5616-1-600x299.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c6924 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"30c6924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>PROTECCI\u00d3N Y DERECHOS DIGITALES<br \/><\/b><\/p><p data-start=\"2620\" data-end=\"2814\">Tambi\u00e9n se explic\u00f3 la existencia del <strong data-start=\"2657\" data-end=\"2731\">canal prioritario de la AEPD (Agencia Espa\u00f1ola de Protecci\u00f3n de Datos)<\/strong> para solicitar la retirada urgente de contenidos sensibles publicados en internet.<\/p><p data-start=\"2816\" data-end=\"2937\">Adem\u00e1s, se recordaron los <strong data-start=\"2842\" data-end=\"2859\">derechos ARCO<\/strong>, que permiten a cualquier persona ejercer control sobre sus datos personales:<\/p><p>Acceso<br \/><span style=\"font-size: 16px;\">Rectificaci\u00f3n<br \/><\/span><span style=\"font-size: 16px;\">Cancelaci\u00f3n<br \/><\/span><span style=\"font-size: 16px;\">Oposici\u00f3n<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f21986 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f21986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>5 CLAVES DE LA CHARLA<br \/><br \/>1. <\/b>La edad del primer smartphone influye. Los estudios muestran que <strong>retrasar el acceso al primer m\u00f3vil se asocia con mejores indicadores de bienestar emocional en adolescentes.<\/strong><\/p><p><b>2.<\/b> <strong>El uso intensivo de pantallas tiene un coste de oportunidad<\/strong>. Cada hora frente al m\u00f3vil desplaza actividades esenciales como el deporte, el juego libre, la lectura, el descanso o las relaciones sociales presenciales.<\/p><p><b>3<\/b>. <strong>Internet expone a los menores a contenidos dif\u00edciles de gestionar<\/strong>. Retos virales peligrosos, pornograf\u00eda, presi\u00f3n social o modelos de conducta poco realistas forman parte del entorno digital actual.<\/p><p><b>4<\/b>.<strong> Los adultos somos el modelo.<\/strong> Reducir el uso del m\u00f3vil delante de los ni\u00f1os y establecer espacios o momentos sin pantallas ayuda a construir h\u00e1bitos digitales m\u00e1s saludables.<\/p><p><b>5. <\/b>Las familias pueden actuar juntas. Iniciativas como el <strong>Pacto de Familias buscan coordinar a las familias<\/strong> para retrasar la entrega del primer smartphone y reducir la presi\u00f3n social entre los ni\u00f1os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e231b18 elementor-widget elementor-widget-image\" data-id=\"e231b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"479\" src=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-1024x681.jpeg\" class=\"attachment-large size-large wp-image-9118\" alt=\"\" srcset=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-1024x681.jpeg 1024w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-300x199.jpeg 300w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-768x511.jpeg 768w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-1536x1021.jpeg 1536w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-2048x1362.jpeg 2048w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-18x12.jpeg 18w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-550x366.jpeg 550w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5622-1-600x399.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fc1ed elementor-widget elementor-widget-image\" data-id=\"16fc1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"436\" src=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-1024x620.jpeg\" class=\"attachment-large size-large wp-image-9126\" alt=\"\" srcset=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-1024x620.jpeg 1024w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-300x182.jpeg 300w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-768x465.jpeg 768w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-1536x930.jpeg 1536w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-2048x1241.jpeg 2048w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-18x12.jpeg 18w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-550x333.jpeg 550w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5628-600x363.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6563295 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6563295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>PARA SEGUIR APRENDIENDO EN FAMILIA<\/b><\/p><p data-start=\"42\" data-end=\"375\">La charla termin\u00f3 con un turno de preguntas en el que muchas familias compartieron inquietudes muy similares: cu\u00e1ndo dar el primer m\u00f3vil, c\u00f3mo gestionar el uso de las redes sociales o qu\u00e9 l\u00edmites poner en casa sin generar conflictos.<\/p><p>M\u00e1s que ofrecer soluciones \u00fanicas, la sesi\u00f3n ayud\u00f3 a <strong>poner el tema sobre la mesa y a abrir conversaci\u00f3n entre las familias<\/strong>. La idea principal que qued\u00f3 fue que el acompa\u00f1amiento adulto, el ejemplo en casa y la coordinaci\u00f3n entre familias pueden marcar una gran diferencia en c\u00f3mo los ni\u00f1os y adolescentes se relacionan con la tecnolog\u00eda.<\/p><p>Desde la Escuela de Familias se seguir\u00e1 trabajando para ofrecer espacios de reflexi\u00f3n y herramientas que ayuden a las familias a afrontar los retos educativos del mundo digital actual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb35fb elementor-widget elementor-widget-image\" data-id=\"6cb35fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"445\" src=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-1024x633.jpeg\" class=\"attachment-large size-large wp-image-9142\" alt=\"\" srcset=\"https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-1024x633.jpeg 1024w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-300x185.jpeg 300w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-768x475.jpeg 768w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-1536x949.jpeg 1536w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-2048x1266.jpeg 2048w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-18x12.jpeg 18w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-550x340.jpeg 550w, https:\/\/afabalmesrussafa.es\/wp-content\/uploads\/2026\/03\/IMG_5631-1-600x371.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e787ec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e787ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>RECURSOS PARA PROFUNDIZAR<\/b><\/p><p><b><\/b>Durante la charla se recomendaron diversos documentales, libros y materiales para comprender mejor el impacto de la tecnolog\u00eda en los menores.<\/p><h3 data-section-id=\"8eb7pp\" data-start=\"2058\" data-end=\"2086\"><strong>Documentales y pel\u00edculas<\/strong><\/h3><p data-start=\"2089\" data-end=\"2136\"><i><span data-start=\"2089\" data-end=\"2124\">El dilema de las redes sociales<\/span> (Netflix)<br \/><\/i><i style=\"font-size: 16px;\">Generaci\u00f3n Click<br \/><\/i><i style=\"font-size: 16px;\">Generaci\u00f3n Porno<br \/><\/i><i style=\"font-size: 16px;\">La trampa de las redes sociales<br \/><\/i><i style=\"font-size: 16px;\">Padres contra m\u00f3viles<br \/><\/i><i style=\"font-size: 16px;\">Childhood 2.0<br \/><\/i><i style=\"font-size: 16px;\">Minimalism<\/i><\/p><h3 data-section-id=\"li96rz\" data-start=\"2297\" data-end=\"2307\">Libros<\/h3><p data-start=\"2310\" data-end=\"2352\"><em data-start=\"2310\" data-end=\"2333\">La generaci\u00f3n ansiosa<\/em> \u2014 Jonathan Haidt<br \/><em style=\"font-size: 16px;\" data-start=\"2355\" data-end=\"2400\">C\u00f3mo las pantallas devoran a nuestros hijos<\/em><span style=\"font-size: 16px;\"> \u2014 Francisco Villar<br \/><\/span><em style=\"font-size: 16px;\" data-start=\"2424\" data-end=\"2455\">Sin pantallas siento y pienso<\/em><span style=\"font-size: 16px;\"> \u2014 Francisco Villar<\/span><\/p><h3 data-section-id=\"1uj1ngl\" data-start=\"2476\" data-end=\"2505\">Movimientos e iniciativas<\/h3><p data-start=\"2508\" data-end=\"2525\">Screenagers<br \/><span style=\"font-size: 16px;\">Apag\u00f3n de pantallas<br \/><\/span>Pacto de Familias<br \/><br \/><strong>Escuela de Familias<\/strong><br data-start=\"526\" data-end=\"529\" \/><strong>AFA CEIP Jaime Balmes (Russafa)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pantallas, rrss y salud mental Una sesi\u00f3n para reflexionar sobre el impacto del smartphone en ni\u00f1os y adolescentes y sobre c\u00f3mo las familias pueden acompa\u00f1ar mejor el uso de la tecnolog\u00eda. La Escuela de Familias del colegio Jaime Balmes acogi\u00f3 recientemente una charla impartida por Ana Vay\u00e1, de la asociaci\u00f3n Adolescencia libre de m\u00f3viles centrada en el impacto que el uso de pantallas, redes sociales y smartphones est\u00e1 teniendo en&#8230;<\/p>","protected":false},"author":3,"featured_media":8908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"two_page_speed":{"previous_score":{"desktop_score":86,"desktop_tti":"1.6\u00a0","mobile_score":61,"mobile_tti":"5.0\u00a0","date":"16.04.2026 04:54:57 pm","status":"completed"},"current_score":{"desktop_score":89,"desktop_tti":"1.6\u00a0","mobile_score":60,"mobile_tti":"5.2\u00a0","date":"16.04.2026 04:56:08 pm","status":"completed"}},"footnotes":""},"categories":[15,1],"tags":[],"class_list":["post-9018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pantallas, rrss y salud mental - AFA Jaime Balmes Russafa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afabalmesrussafa.es\/vl\/pantallas-rrss-y-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pantallas, rrss y salud mental - AFA Jaime Balmes Russafa\" \/>\n<meta property=\"og:description\" content=\"Pantallas, rrss y salud mental Una sesi\u00f3n para reflexionar sobre el impacto del smartphone en ni\u00f1os y adolescentes y sobre c\u00f3mo las familias pueden acompa\u00f1ar mejor el uso de la tecnolog\u00eda. 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